About Misty noster, lmft
You don’t have to carry this all on your own.
I’m a Washington-based therapist who specializes in Anxiety and relationships.
Please hear me when I say:
Being here doesn’t mean you’re weak. It means you’re strong.
I want you to know that it takes strength and courage to admit things aren’t working.
How I work
At the core of my approach to therapy is a belief that you are good enough as you are, you just need to find the right conditions to thrive.
Ready to feel confident and secure? Don’t you wish that every day wasn’t such a struggle? I’m here to help you gain insights into the patterns that get in your way while empowering you to own the life you want.
In sessions with me, we will explore how your current protective mechanisms may be holding you back. I will walk beside you and gently challenge you. I will not prescribe a one-size-fits-all approach, your therapy is tailored to you.
As a recovering anxious codependent- I get it. I understand how anxiety and self-doubt contribute to finding validation in hard work and people-pleasing tendencies which is a recipe for overwhelm. After much personal work, I uncovered that the secret to feeling belonging in the world was having a secure relationship with myself.
Now I can confidently own all parts of me. I state my needs, own my wants, and determine what "good enough" is for me. That is the change I hope to encourage for you.
Therapy with me is…
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Your therapy is tailored to you. I will not box you in and give you a one-size-fits-all approach. I understand what it feels like to live at the intersection of different worlds where labels don’t satisfy all parts of you.
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I take pride in my authenticity and transparency. I try to lead with humility, curiosity, and openness.
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I will guide you to develop a deeper sense of self-awareness and compassion towards yourself.
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I feel energized when I see my clients take steps toward improving their lives and owning their wants and desires. I feel called to do this work.
specializing in:
Anxiety
Couples
Financial Truama/Shame
You’re worth the investment.
My core values
Growth
We look forward and we learn from our past
humility
I am not, nor do I expect anyone to be perfect.
Safety
I will help you feel safe so you can overcome
Compassion
All behavior is communication
authenticity
Transparency is paramount to building trust
vulnerability