online therapy for WOMEN AND COUPLES in washington state
Compassionate therapy that heals from the inside, out.
Life doesn’t look or feel the way you wish it did.
You’ve worked hard, finished school, got the job, partner, the house; you’ve checked everything off the “list”, but somehow you still feel insecure and like you are behind.
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The weekends never feel long enough. You spend most evenings zoning out, scrolling on your phone for hours.
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It doesn’t matter how many tasks you’ve tackled, you only feel overwhelmed and your to-do list keeps growing
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You’re not sure why but you feel all the arugments play out the same way. New day same dance.
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You feel like you always put in extra and are always willing to help out. You often feel frustrated that the effort doesn’t come back to you.
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For better or worse, your high standards have gained you success in the past, but now it feels crippling.
I’m Misty.
I believe you deserve to feel inner peace and trust yourself that you are good enough as you are
You deserve to feel relief while having relationships that energize, engage, and motivate you.
How I can help
I specialize in therapy for lasting change.
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Instead of working against your body, I will teach you to listen. I will encourage you to start asking your yourself “what does my body need to feel safe right now”?
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So often couples repeat the same communication patterns that leave them feeling stuck. I will help you both build awareness, understand each other’s needs, and increase intimacy and connection.
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Codependency is the chronic practice of putting other’s needs at the expense of your own. People who are codependent often derive their self-esteem based on how others treat, think and perceive them. I will teach you how to gain self-esteem from within.
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There are a lot of similarities between codependency and the ways we handle our money. If someone grew up in scarcity (or felt it from their family) It may be difficult to feel secure and trust you have enough. Its difficult to feel empowered with money (and our lives) if we carry feelings of shame. I will help you have a better relationship with money so you can feel empowered.
How it works
Life is stressful enough right now. Let me make this part as easy as possible.
Click this link to inquire about scheduling your first session. Let’s see if we are a good fit and ask me any questions you may have.